Hey Davey, that sounds frustrating. Lol Love that line “The night time is the right time.” Have you read much about circadian rhythms? I heard it mentioned on The Mission podcast by Dr Michael Breus. He categorizes people based on their brain’s sleep cycle — not everyone is the same.

Maybe your brain just doesn’t want you to sleep at 10.30 / 11? Take this quiz: https://www.doctoroz.com/quiz/quiz-what-your-chronotype and have a look at: https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/

Let me know what animal you are ok? :) I am a bear apparently… Cheers for reading and sharing your sleep experience Davey!