Hey Tammy, oh it’s so tough isn’t it!?

Our heads are such trouble sometimes. Eating and exercise are so tough to get right. Are you finding the jeans working for you then?

I found one way to deal with eating better and exercising is to do this: Figure out what impact eating badly and not exercising is having on your life (career, relationships, family, health). What do you want for these areas in your life? And plan how you’ll deal with the temptations that will happen.

Aw socializing can be hard too. Perhaps you don’t realize how much joy you bring to other people by wanting to know them, listen to them, and care for them. They need you — will that help you speak to them? :)

With writing, many of us feel like you do. How on earth can anything we say be interesting? What I’ve found is just to put yourself out there, Medium is a great place to do it— you’ll be surprised at how supportive the Medium community is.

I’d love to read your next post Tammy— tag me into your next post so I can give you some love ok? :)

xx