The Neuroscience of Kindness: Here are 7 Powerful Practices to Try

Kindness has awesome physical and mental benefits

Illustration by Cynthia Marinakos.

Lately, it’s been hard to see past our own struggles. Still, many of us as parents can’t help but remind our little ones to practice kindness.

It’s natural for kids to have a ‘me, me, me’ approach — and we’re constantly teaching them to…